Workout for football- Windmill Stretch

 

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Excersice for football players-Lunge rotation

 

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As we gear up for Euro 2020 finals on sunday, lets look at 3 best hip mobility exs for fb players

     

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Renowned physiotherapist Dr.Yuvrajh Singh’s post covid exercises for recovery

These are difficult times for everyone including sports persons. We are glad to share six  parts of videos, one by one

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