Health Talk with Dr.Asmita Sawe- Fitness special-self-appreciation & self-validation technique

#FitnessFriday It’s been many weeks that we are talking about different physical aspects essential for athletic performance. But that’s not enough to improve your performance. Your mental aspect is also as important as physical. Today listen to Dr. Asmita Sawe , homeopath & Nutritionist talk about “How to easily maintain mental health with

Episode-20 Health Talk with Dr.Asmita Sawe- Importance of Water

#FitnessFriday As we have now spoken about each nutrient and it’s benefits… And understood how each nutrient affects your athletic performance. Now let’s talk about ‘water’… Water is very essential for athletic performance. Today listen to Dr. Asmita Sawe, homeopath & Nutritionist talk about “How Water is important of our body? What symptoms can the