P.T. Usha…Golden Girl of Indian Athletics.

P.T. Usha is a retired Indian woman track and field athlete.Nicknamed 'Payyoli Express ',Usha was born on 27th June 1964 in a poor family in Kerala.Despite poverty and lack of nourishment,she had love for sports.CareerIn 1976,O.M.Nambiar,an athletics coach groomed her.She won medals in inter state junior meets not only as

Flying Sikh…Milkha Singh.

Milkha Singh is former Indian track and field athlete who finished fourth in 400m final at 1960 Rome Olympics.Let's have a brief look at his journey.Early daysMilkha Singh was born on 21st November 1929 in a village near Muzaffargarh City in Punjab Province.He was one of 15 siblings,8 of whom

Health Talk with Dr.Asmita Sawe- Fitness special-self-appreciation & self-validation technique

#FitnessFriday It’s been many weeks that we are talking about different physical aspects essential for athletic performance. But that’s not enough to improve your performance. Your mental aspect is also as important as physical. Today listen to Dr. Asmita Sawe , homeopath & Nutritionist talk about “How to easily maintain mental health with

Episode-20 Health Talk with Dr.Asmita Sawe- Importance of Water

#FitnessFriday As we have now spoken about each nutrient and it’s benefits… And understood how each nutrient affects your athletic performance. Now let’s talk about ‘water’… Water is very essential for athletic performance. Today listen to Dr. Asmita Sawe, homeopath & Nutritionist talk about “How Water is important of our body? What symptoms can the

Health Talk (Episode 19) with Dr.Asmita Sawe- Sources and importance of Vitamin K

#FitnessFriday As we have now started talking about each nutrient and it’s benefits… Let’s understand how each nutrient affects your athletic performance. Now that we are talking about ‘Vitamins’ today let’s understand ‘Vitamin K’… Today listen to Dr. Asmita Sawe, homeopath & Nutritionist talk about “How Vitamin K is important of our body? What