Health Talk with Dr.Asmita Sawe- Fitness special-self-appreciation & self-validation technique

#FitnessFriday  It’s been many weeks that we are talking about different physical aspects essential for athletic performance. But that’s not enough to improve your performance. Your mental aspect is also as important as physical. Today listen to Dr. Asmita Sawe , homeopath & Nutritionist talk about “How to easily maintain mental health with

Health Talk with Dr. Asmita Sawe- Fitness tip Mental health regime 1

#FitnessFriday  It’s been many weeks that we are talking about different physical aspects essential for athletic performance. But that’s not enough to improve your performance. Your mental aspect is also as important as physical. Today listen to Dr. Asmita Sawe , homeopath & Nutritionist talk about “How to easily maintain mental health with

Episode-20 Health Talk with Dr.Asmita Sawe- Importance of Water

#FitnessFriday  As we have now spoken about each nutrient and it’s benefits… And understood how each nutrient affects your athletic performance. Now let’s talk about ‘water’… Water is very essential for athletic performance. Today listen to Dr. Asmita Sawe, homeopath & Nutritionist talk about “How Water is important of our body? What symptoms can the

Sportsmen must know ! What is YOYO (fitness) Test !

YOYO test is a stamina test and is a requirement for many sports selections. For the first time in India it was conducted  for grassroot sportsmen in Mumbai by Sportsnasha Team under it's SSPRINT Programme. Let  us listen from experts what exactly it is.    

Health Talk (Episode 19) with Dr.Asmita Sawe- Sources and importance of Vitamin K

#FitnessFriday  As we have now started talking about each nutrient and it’s benefits… Let’s understand how each nutrient affects your athletic performance. Now that we are talking about ‘Vitamins’ today let’s understand ‘Vitamin K’… Today listen to Dr. Asmita Sawe, homeopath & Nutritionist talk about “How Vitamin K is important of our body? What

Health talk with Dr. Asmita Sawe – Sources and importance of Vitamin E

#FitnessFriday  As we have now started talking about each nutrient and it’s benefits… Let’s understand how each nutrient affects your athletic performance. Now that we are talking about ‘Vitamins’ todays let’s understand ‘Vitamin E’… Today listen to Dr. Asmita Sawe, homeopath & Nutritionist talk about “How Vitamin E is important of our body? What