Health Talk with Dr.Asmita Sawe- Fitness special-self-appreciation & self-validation technique

#FitnessFriday It’s been many weeks that we are talking about different physical aspects essential for athletic performance. But that’s not enough to improve your performance. Your mental aspect is also as important as physical. Today listen to Dr. Asmita Sawe , homeopath & Nutritionist talk about “How to easily maintain mental health with