Health Talk with Dr.Asmita Sawe- Fitness special-self-appreciation & self-validation technique

#FitnessFriday  It’s been many weeks that we are talking about different physical aspects essential for athletic performance. But that’s not enough to improve your performance. Your mental aspect is also as important as physical. Today listen to Dr. Asmita Sawe , homeopath & Nutritionist talk about “How to easily maintain mental health with

Health Talk with Dr. Asmita Sawe- Fitness tip Mental health regime 1

#FitnessFriday  It’s been many weeks that we are talking about different physical aspects essential for athletic performance. But that’s not enough to improve your performance. Your mental aspect is also as important as physical. Today listen to Dr. Asmita Sawe , homeopath & Nutritionist talk about “How to easily maintain mental health with

Sportsmen must know ! What is YOYO (fitness) Test !

YOYO test is a stamina test and is a requirement for many sports selections. For the first time in India it was conducted  for grassroot sportsmen in Mumbai by Sportsnasha Team under it's SSPRINT Programme. Let  us listen from experts what exactly it is.