#FitnessFriday

 It’s been many weeks that we are talking about different physical aspects essential for athletic performance.

But that’s not enough to improve your performance. Your mental aspect is also as important as physical.

Today listen to Dr. Asmita Sawe , homeopath & Nutritionist talk about “How to easily maintain mental health with mental health regime to improve your performance”

We are glad to bring you this tip as a joint effort of Sportsnasha & Rejoice Wellness …
Subscribe & follow as we will bring you a new fitness tip every #Friday to enhance your #Sports #performance. Start implementing it and take a #week to convert it into a habit that’s part of your #lifestyle. . .