Episode-20 Health Talk with Dr.Asmita Sawe- Importance of Water

#FitnessFriday

 As we have now spoken about each nutrient and it’s benefits…

And understood how each nutrient affects your athletic performance.

Now let’s talk about ‘water’…

Water is very essential for athletic performance.

Today listen to Dr. Asmita Sawe, homeopath & Nutritionist talk about “How Water is important of our body? What symptoms can the deficiency create? & what are the good sources of Water?”

Watch the full story on

We are glad to bring you this tip as a joint effort of Sportsnasha & Rejoice Wellness …
Subscribe & follow as we will bring you a new fitness tip every #Friday to enhance your #Sports #performance. Start implementing it and take a #week to convert it into a habit that’s part of your #lifestyle. . .